{"id":661,"date":"2026-04-03T11:49:57","date_gmt":"2026-04-03T11:49:57","guid":{"rendered":"https:\/\/bethecoach.pl\/?p=661"},"modified":"2026-04-07T09:49:35","modified_gmt":"2026-04-07T09:49:35","slug":"multifunctional-drills-vol-2","status":"publish","type":"post","link":"https:\/\/bethecoach.pl\/index.php\/2026\/04\/03\/multifunctional-drills-vol-2\/","title":{"rendered":"Multifunctional Drills Vol. 2: Maximize every minute of your handball training!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Multifunctional Drills Vol. 2: Maximize every minute of your handball training! \u23f1\ud83d\udd25\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/l0HFP4xUyWk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Efficiency is the key to modern handball. Don\u2019t waste time on simple, isolated drills. \u23f1 Why train only one element when you can master three? In Vol. 2 of our multifunctional series, we bridge the gap between technical shooting and tactical intensity. This drill focuses on the explosive Change of Direction (COD) and keeps the goalkeeper constantly ready for multiple threats. One exercise, multiple goals: wing finishing, transition speed, and goalkeeper multitasking. First, we train smart. Then, we train hard. \ud83d\ude80\ud83d\udcc8 <\/p>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\ud83c\uddf5\ud83c\uddf1 Efektywno\u015b\u0107 to klucz w nowoczesnym handballu. Nie marnuj czasu na proste, izolowane \u0107wiczenia. \u23f1 Po co trenowa\u0107 tylko jeden element, skoro mo\u017cesz doskonali\u0107 trzy naraz? W Vol. 2 naszej serii multifunctional wype\u0142niamy luk\u0119 mi\u0119dzy technik\u0105 rzutu a taktyczn\u0105 intensywno\u015bci\u0105. To \u0107wiczenie skupia si\u0119 na eksplozywnej zmianie kierunku (COD) i zmusza bramkarza do ci\u0105g\u0142ej czujno\u015bci przy wielu zagro\u017ceniach. Jedno zadanie, wiele cel\u00f3w: rzut ze skrzyd\u0142a, szybko\u015b\u0107 poruszania i multitasking bramkarza. Najpierw trenujmy m\u0105drze. Potem trenujmy ci\u0119\u017cko. \ud83d\ude80\ud83d\udcc8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efficiency is the key to modern handball. Don\u2019t waste time on simple, isolated drills. \u23f1 Why train only one element when you can master three? In Vol. 2 of our multifunctional series, we bridge the gap between technical shooting and tactical intensity. This drill focuses on the explosive Change of Direction (COD) and keeps the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,6],"tags":[],"class_list":["post-661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-field","category-handball-lab"],"_links":{"self":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/comments?post=661"}],"version-history":[{"count":2,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/661\/revisions"}],"predecessor-version":[{"id":719,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/661\/revisions\/719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media\/662"}],"wp:attachment":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media?parent=661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/categories?post=661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/tags?post=661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}