{"id":676,"date":"2026-04-07T08:57:22","date_gmt":"2026-04-07T08:57:22","guid":{"rendered":"https:\/\/bethecoach.pl\/?p=676"},"modified":"2026-04-07T09:49:35","modified_gmt":"2026-04-07T09:49:35","slug":"stop-wasting-your-warm-up-in-handball","status":"publish","type":"post","link":"https:\/\/bethecoach.pl\/index.php\/2026\/04\/07\/stop-wasting-your-warm-up-in-handball\/","title":{"rendered":"Stop wasting your warm-up in handball \u2705"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Stop wasting your warm-up in handball \u2705\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/O_bjFcaZajw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stop wasting your warm-up! Transition from running and simple shoots to multifunctional 3-sector drill. \u23f1\ud83e\udde0 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This multifunctional drill maximizes intensity and eliminates standing in lines: <br>1\u20e3 For Court Players: Practicing 2v1 cooperation in 3 different zones. Offense and defense are engaged from minute one. <br>2\u20e3 For Goalkeepers: No more boring shot series. The GK must constantly read the game, move between sectors, and maintain 100% readiness. <br>3\u20e3 For the Coach: Manage the whole group at once, focusing on quality and tactical basics. In modern handball, every minute counts. Use it wisely. \ud83e\uddbe <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">QUESTION: How many players do you usually have at training? 12, 16, or 20+? Let me know in the comments, and I\u2019ll tell you tips to adapt your drill! \ud83d\udc47 <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Rozgrzewka to nie tylko trucht i proste rzuty. To czas, w kt\u00f3rym mo\u017cesz zyska\u0107 przewag\u0119 taktyczn\u0105. \u23f1\ud83e\udde0 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Przedstawiam \u0107wiczenie, kt\u00f3re eliminuje kolejki i maksymalizuje intensywno\u015b\u0107: <br>1\u20e3 Dla graczy z pola: Doskonalenie wsp\u00f3\u0142pracy 2v1 w trzech r\u00f3\u017cnych strefach. Atak i obrona pracuj\u0105 na pe\u0142nych obrotach od 1. minuty. <br>2\u20e3 Dla bramkarzy: Koniec z nudnymi seriami rzut\u00f3w. Tutaj bramkarz musi nieustannie czyta\u0107 gr\u0119, przemieszcza\u0107 si\u0119 i zachowa\u0107 gotowo\u015b\u0107 w ka\u017cdym sektorze. <br>3\u20e3 Dla trenera: Zarz\u0105dzasz ca\u0142\u0105 grup\u0105 jednocze\u015bnie, dbaj\u0105c o jako\u015b\u0107 i detale w teoretycznie prostych sytuacjach. W nowoczesnym handballu ka\u017cda minuta na hali jest na wag\u0119 z\u0142ota. Wykorzystaj j\u0105. \ud83e\uddbe <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PYTANIE: Ile os\u00f3b zazwyczaj masz na treningu? 12, 16, a mo\u017ce ponad 20? Napisz w komentarzu, a podpowiem, jak dostosowa\u0107 \u0107wiczenia pod Twoj\u0105 grup\u0119! \ud83d\udc47<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stop wasting your warm-up! Transition from running and simple shoots to multifunctional 3-sector drill. \u23f1\ud83e\udde0 This multifunctional drill maximizes intensity and eliminates standing in lines: 1\u20e3 For Court Players: Practicing 2v1 cooperation in 3 different zones. Offense and defense are engaged from minute one. 2\u20e3 For Goalkeepers: No more boring shot series. The GK must [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":677,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,6],"tags":[],"class_list":["post-676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-field","category-handball-lab"],"_links":{"self":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/comments?post=676"}],"version-history":[{"count":2,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/676\/revisions"}],"predecessor-version":[{"id":724,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/676\/revisions\/724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media\/677"}],"wp:attachment":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media?parent=676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/categories?post=676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/tags?post=676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}