{"id":679,"date":"2026-04-07T09:01:31","date_gmt":"2026-04-07T09:01:31","guid":{"rendered":"https:\/\/bethecoach.pl\/?p=679"},"modified":"2026-04-07T09:49:35","modified_gmt":"2026-04-07T09:49:35","slug":"handball-pivot-catch-exercise","status":"publish","type":"post","link":"https:\/\/bethecoach.pl\/index.php\/2026\/04\/07\/handball-pivot-catch-exercise\/","title":{"rendered":"Handball Pivot Catch Exercise \ud83e\udd3e\u200d\u2642\ufe0f"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Handball Pivot Catch Excercise \ud83e\udd3e\u200d\u2642\ufe0f\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/xIZgcKWAkYU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coaches often struggle to find time for position-specific technique. Pivots are the perfect example \u2013 they often spend too much time just \u201ewaiting\u201d for their turn. My coaching hack? Use the \u201ewaiting moments\u201d. If you\u2019re running a 5v5 drill without pivots on one side, take them to the other end of the court. Even 10 minutes of isolated work makes a massive difference. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This drill focuses on: <br>1\u20e3 Screening: Winning the physical battle before the catch. <br>2\u20e3 Readiness: Active hands and reading the ball\u2019s flight path. <br>3\u20e3 Finishing: Scoring from different angles and sectors. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do you maximize every inch of the court, or do you let your players \u201echill\u201d during breaks? Let me know below! \ud83d\udc47 <\/p>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Cz\u0119sto brakuje czasu na technik\u0119 indywidualn\u0105 konkretnych pozycji. Obrotowi to idealny przyk\u0142ad \u2013 cz\u0119sto \u201estoj\u0105 i czekaj\u0105\u201d na swoj\u0105 kolej. M\u00f3j patent? Wykorzystaj momenty czekania na swoj\u0105 kolej. Je\u015bli gracie 5 vs 5 bez obrotowych na jednej bramce, zabierz ich na drug\u0105 stron\u0119 boiska. Nawet 10 minut pracy w izolacji robi r\u00f3\u017cnic\u0119. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W tym \u0107wiczeniu skupiamy si\u0119 na: <br>1\u20e3 Zastawieniu: Wygranie walki fizycznej przed chwytem. <br>2\u20e3 Gotowo\u015bci: Aktywne d\u0142onie i czytanie toru lotu pi\u0142ki. <br>3\u20e3 Skuteczno\u015bci: Wyko\u0144czenie z r\u00f3\u017cnych sektor\u00f3w. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Czy Ty te\u017c wyciskasz 100% z wolnej przestrzeni na hali? Pisz w komentarzu!\ud83d\udc47<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coaches often struggle to find time for position-specific technique. Pivots are the perfect example \u2013 they often spend too much time just \u201ewaiting\u201d for their turn. My coaching hack? Use the \u201ewaiting moments\u201d. If you\u2019re running a 5v5 drill without pivots on one side, take them to the other end of the court. Even 10 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,6],"tags":[],"class_list":["post-679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-field","category-handball-lab"],"_links":{"self":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/comments?post=679"}],"version-history":[{"count":2,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/679\/revisions"}],"predecessor-version":[{"id":725,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/679\/revisions\/725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media\/680"}],"wp:attachment":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media?parent=679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/categories?post=679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/tags?post=679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}