{"id":702,"date":"2026-04-07T09:22:52","date_gmt":"2026-04-07T09:22:52","guid":{"rendered":"https:\/\/bethecoach.pl\/?p=702"},"modified":"2026-04-07T09:48:56","modified_gmt":"2026-04-07T09:48:56","slug":"3-handball-exercises-for-your-next-training","status":"publish","type":"post","link":"https:\/\/bethecoach.pl\/index.php\/2026\/04\/07\/3-handball-exercises-for-your-next-training\/","title":{"rendered":"3 Handball Exercises for your next training"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"3 Handball Excercises for your next training\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/cZBTlbimUFE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Ready for next week? \ud83d\udccb\ud83e\udd3e\u200d\u2642\ufe0f <\/p>\n\n\n\n<p>I\u2019ve picked 3 essential drills from my library to level up your team\u2019s performance in the upcoming days. Whether you\u2019re a coach planning the cycle or a player working on individual skills, these are good choices. <\/p>\n\n\n\n<p>What\u2019s inside this week: <br>1\u20e3 GK Perception and Reaction: Shortening the reaction time to sharpen focus and reaction. <br>2\u20e3 Pivot Stability: Mastering the catch under pressure. <br>3\u20e3 Game Sense: A multifunctional drill for decision-making. <\/p>\n\n\n\n<p>Want the full breakdown? Go back to my previous Reels for detailed explanations and analysis of each drill! \ud83e\uddea\ud83e\uddbe <\/p>\n\n\n\n<p>SAVE this post so you don\u2019t forget to use these on Monday! \ud83d\udce5 <\/p>\n\n\n\n<div style=\"height:79px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gotowi na nadchodz\u0105cy tydzie\u0144? \ud83d\udccb\ud83e\udd3e\u200d\u2642\ufe0f <\/p>\n\n\n\n<p>Wybra\u0142em 3 \u0107wiczenia z mojej bazy, kt\u00f3re podnios\u0105 jako\u015b\u0107 Twojego treningu w najbli\u017cszych dniach. Niezale\u017cnie od tego, czy jeste\u015b trenerem planuj\u0105cym mikrocykl, czy zawodnikiem dbaj\u0105cym o detale \u2013 te \u0107wiczenia robi\u0105 r\u00f3\u017cnic\u0119. <\/p>\n\n\n\n<p>Co w tym tygodniu? <br>1\u20e3 Percepcja bramkarza: Skr\u00f3cenie czasu kontaktu wzrokowego dla wyostrzenia skupienia i reakcji. <br>2\u20e3 Stabilizacja obrotowego: Chwyt pod presj\u0105 i kontrola cia\u0142a. <br>3\u20e3 Inteligencja gry: Multifunkcyjne \u0107wiczenie na decyzyjno\u015b\u0107. <\/p>\n\n\n\n<p>Chcesz pe\u0142n\u0105 analiz\u0119? Zajrzyj do moich poprzednich Rolek, gdzie szczeg\u00f3\u0142owo t\u0142umacz\u0119 \u0107wiczenie i systemy podejmowania decyzji dla ka\u017cdego z tych zada\u0144! \ud83e\uddea\ud83e\uddbe <\/p>\n\n\n\n<p>ZAPISZ ten post, \u017ceby nie zapomnie\u0107 o nim podczas poniedzia\u0142kowego treningu! \ud83d\udce5 <\/p>\n\n\n\n<p>\ud83d\udcf7Okapi Studio<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ready for next week? \ud83d\udccb\ud83e\udd3e\u200d\u2642\ufe0f I\u2019ve picked 3 essential drills from my library to level up your team\u2019s performance in the upcoming days. Whether you\u2019re a coach planning the cycle or a player working on individual skills, these are good choices. What\u2019s inside this week: 1\u20e3 GK Perception and Reaction: Shortening the reaction time to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":703,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,16,6],"tags":[],"class_list":["post-702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-field","category-gk","category-handball-lab"],"_links":{"self":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/comments?post=702"}],"version-history":[{"count":1,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/702\/revisions"}],"predecessor-version":[{"id":704,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/702\/revisions\/704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media\/703"}],"wp:attachment":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media?parent=702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/categories?post=702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/tags?post=702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}