{"id":711,"date":"2026-04-07T09:30:52","date_gmt":"2026-04-07T09:30:52","guid":{"rendered":"https:\/\/bethecoach.pl\/?p=711"},"modified":"2026-04-07T09:48:56","modified_gmt":"2026-04-07T09:48:56","slug":"3-handball-drills-to-level-up-your-game","status":"publish","type":"post","link":"https:\/\/bethecoach.pl\/index.php\/2026\/04\/07\/3-handball-drills-to-level-up-your-game\/","title":{"rendered":"3 HANDBALL DRILLS TO LEVEL UP YOUR GAME \u2705"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"3 HANDBALL DRILLS TO LEVEL UP YOUR GAME \u2705\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/zSVjm8fR7Xc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Don\u2019t go into Monday\u2019s practice without a plan. \ud83d\udccb <\/p>\n\n\n\n<p>I\u2019ve created another \u201eWeekly Toolkit\u201d with 3 essential drills to sharpen your team\u2019s game. <\/p>\n\n\n\n<p>This week is all about Speed, Strength, and Decision-making. <\/p>\n\n\n\n<p>Your game plan for next week: <br>1\u20e3 GK 4-Corner Speed: Developing explosive movement and balance. <br>2\u20e3 Pivot Positioning: Mastering the \u201efight\u201d for space and secure catching under pressure. <br>3\u20e3 3 vs 2 Decision: Forcing players to process information faster (Bottom-up systems). <\/p>\n\n\n\n<p>Want the full breakdown? Every drill here has its own detailed Reel on my profile with tactical analysis. Go check them out! \ud83e\uddea\ud83e\uddbe <\/p>\n\n\n\n<p>SAVE this now to have it ready for your next session! \ud83d\udce5 <\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie id\u017a na poniedzia\u0142kowy trening bez planu. \ud83d\udccb <\/p>\n\n\n\n<p>Przygotowa\u0142em drugi \u201eWeekly Toolkit\u201d \u2013 zestaw 3 kluczowych \u0107wicze\u0144, kt\u00f3re podnios\u0105 jako\u015b\u0107 gry Twojego zespo\u0142u. <\/p>\n\n\n\n<p>W tym tygodniu stawiamy na szybko\u015b\u0107, si\u0142\u0119 i decyzyjno\u015b\u0107. <\/p>\n\n\n\n<p>Tw\u00f3j plan na nadchodz\u0105cy tydzie\u0144: <br>1\u20e3 Bramkarskie 4 rogi: Rozwijamy eksplozywny ruch, stabilizacj\u0119 i reakcj\u0119. <br>2\u20e3 Walka obrotowego: Doskonalimy wypracowanie pozycji i pewny chwyt pod presj\u0105. <br>3\u20e3 Decyzja 3 na 2: Zmuszamy zawodnik\u00f3w do szybszego przetwarzania informacji (systemy Bottom-up). <\/p>\n\n\n\n<p>Chcesz pe\u0142n\u0105 analiz\u0119? Ka\u017cde z tych \u0107wicze\u0144 ma swoj\u0105 osobn\u0105 rolk\u0119 na moim profilu, gdzie szczeg\u00f3\u0142owo omawiam detale taktyczne. Sprawd\u017a je koniecznie! \ud83e\uddea\ud83e\uddbe <\/p>\n\n\n\n<p>ZAPISZ t\u0119 rolk\u0119, aby mie\u0107 j\u0105 pod r\u0119k\u0105 podczas planowania treningu! \ud83d\udce5<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don\u2019t go into Monday\u2019s practice without a plan. \ud83d\udccb I\u2019ve created another \u201eWeekly Toolkit\u201d with 3 essential drills to sharpen your team\u2019s game. This week is all about Speed, Strength, and Decision-making. Your game plan for next week: 1\u20e3 GK 4-Corner Speed: Developing explosive movement and balance. 2\u20e3 Pivot Positioning: Mastering the \u201efight\u201d for space [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,16,6],"tags":[],"class_list":["post-711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-field","category-gk","category-handball-lab"],"_links":{"self":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/comments?post=711"}],"version-history":[{"count":1,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/711\/revisions"}],"predecessor-version":[{"id":713,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/711\/revisions\/713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media\/712"}],"wp:attachment":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media?parent=711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/categories?post=711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/tags?post=711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}