{"id":738,"date":"2026-04-13T08:51:52","date_gmt":"2026-04-13T08:51:52","guid":{"rendered":"https:\/\/bethecoach.pl\/?p=738"},"modified":"2026-04-13T08:51:52","modified_gmt":"2026-04-13T08:51:52","slug":"3-handball-drills-for-next-training","status":"publish","type":"post","link":"https:\/\/bethecoach.pl\/index.php\/2026\/04\/13\/3-handball-drills-for-next-training\/","title":{"rendered":"3 HANDBALL DRILLS FOR NEXT TRAINING"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"3 HANDBALL DRILLS FOR NEXT TRAINING\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/yV5VJ4lC_7c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stop wasting time during practice. \ud83d\udccb <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019ve selected 3 drills for your next session that maximize every minute on court. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From motor skills to high-volume shooting: <br>1\ufe0f\u20e3GK Coordination: Using hurdles to sharpen footwork and rhythm. <br>2\ufe0f\u20e3Pivot Movement: Mastering the explosive move toward the ball and body control. <br>3\ufe0f\u20e3Multifunctional Drill: Maximizing efficiency\u2014focusing on Change of Direction (COD) and high-intensity repetitions. No standing in line! <br>Want the full breakdown? Check my previous Reels for detailed analysis of each drill!\ud83e\uddea\ud83e\uddbe <br>SAVE this post for your Monday practice! \ud83d\udce5 <\/p>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Koniec z marnowaniem czasu na treningu. \ud83d\udccb <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wybra\u0142em 3 \u0107wiczenia, kt\u00f3re wycisn\u0105 z Twojej sesji maksimum \u2013 od motoryki po intensywno\u015b\u0107 rzutow\u0105: <br>1\ufe0f\u20e3Koordynacja GK: P\u0142otki dla poprawy rytmu i pracy n\u00f3g. <br>2\ufe0f\u20e3Ruch Obrotowego: Doskonalenie eksplozywnego wyj\u015bcia do pi\u0142ki i kontroli cia\u0142a. <br>3\ufe0f\u20e3Multifunkcyjny Drill: Maksymalna efektywno\u015b\u0107 \u2013 skupienie na zmianach kierunku (COD) i du\u017cej liczbie powt\u00f3rze\u0144. Zero stania w kolejkach! \u26a1 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chcesz pe\u0142n\u0105 analiz\u0119? Ka\u017cde z tych \u0107wicze\u0144 znajdziesz w moich poprzednich rolkach wraz ze szczeg\u00f3\u0142owym om\u00f3wieniem! \ud83e\uddea\ud83e\uddbe <br>ZAPISZ ten post, aby mie\u0107 go pod r\u0119k\u0105 w poniedzia\u0142ek! \ud83d\udce5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stop wasting time during practice. \ud83d\udccb I\u2019ve selected 3 drills for your next session that maximize every minute on court. From motor skills to high-volume shooting: 1\ufe0f\u20e3GK Coordination: Using hurdles to sharpen footwork and rhythm. 2\ufe0f\u20e3Pivot Movement: Mastering the explosive move toward the ball and body control. 3\ufe0f\u20e3Multifunctional Drill: Maximizing efficiency\u2014focusing on Change of Direction [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":739,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,6],"tags":[],"class_list":["post-738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-field","category-handball-lab"],"_links":{"self":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/comments?post=738"}],"version-history":[{"count":1,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/738\/revisions"}],"predecessor-version":[{"id":740,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/738\/revisions\/740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media\/739"}],"wp:attachment":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media?parent=738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/categories?post=738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/tags?post=738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}