{"id":741,"date":"2026-04-16T08:19:06","date_gmt":"2026-04-16T08:19:06","guid":{"rendered":"https:\/\/bethecoach.pl\/?p=741"},"modified":"2026-04-16T08:19:06","modified_gmt":"2026-04-16T08:19:06","slug":"stop-wasting-handball-wingers","status":"publish","type":"post","link":"https:\/\/bethecoach.pl\/index.php\/2026\/04\/16\/stop-wasting-handball-wingers\/","title":{"rendered":"STOP WASTING HANDBALL WINGERS"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"STOP WASTING HANDBALL WINGERS\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/Vn8vj2Wr1Uw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Wingers are often the least tired players after practice. During 6-on-6 games, they usually spend too much time standing and waiting. <\/p>\n\n\n\n<p>That stops now. \ud83d\uded1 <\/p>\n\n\n\n<p>Isolate them. Raise the intensity. Combine sprints and changes of direction (COD) with finishing under heavy fatigue. <\/p>\n\n\n\n<p>Coach\u2019s Tip: When playing small-sided games in the center, send your wingers to the other goal for a demanding, high-intensity workout. <\/p>\n\n\n\n<p>The harder it is in training, the easier it feels during the game. \ud83d\udca8 <\/p>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Skrzyd\u0142owi to cz\u0119sto \u201enajmniej zm\u0119czona\u201d grupa po treningu. Podczas gier 6 vs 6, skrzyd\u0142a czasem stoj\u0105 i czekaj\u0105. <\/p>\n\n\n\n<p>Koniec z tym. \ud83d\uded1 Odizoluj ich. Podkr\u0119\u0107 intensywno\u015b\u0107. Po\u0142\u0105cz sprinty i zmiany kierunku (COD) z rzutem na du\u017cym zm\u0119czeniu. <\/p>\n\n\n\n<p>Rada dla trenera: Gdy grasz ma\u0142e gry w \u015brodku pola, wy\u015blij skrzyd\u0142owych na drug\u0105 bramk\u0119 i zr\u00f3b wymagaj\u0105cy, intensywny trening. <\/p>\n\n\n\n<p>Im trudniej b\u0119dzie im na treningu, tym \u0142atwiej b\u0119dzie w meczu. \ud83d\udca8<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wingers are often the least tired players after practice. During 6-on-6 games, they usually spend too much time standing and waiting. That stops now. \ud83d\uded1 Isolate them. Raise the intensity. Combine sprints and changes of direction (COD) with finishing under heavy fatigue. Coach\u2019s Tip: When playing small-sided games in the center, send your wingers to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":742,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,6],"tags":[],"class_list":["post-741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-field","category-handball-lab"],"_links":{"self":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/comments?post=741"}],"version-history":[{"count":1,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/741\/revisions"}],"predecessor-version":[{"id":743,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/741\/revisions\/743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media\/742"}],"wp:attachment":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media?parent=741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/categories?post=741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/tags?post=741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}