{"id":744,"date":"2026-04-17T11:29:52","date_gmt":"2026-04-17T11:29:52","guid":{"rendered":"https:\/\/bethecoach.pl\/?p=744"},"modified":"2026-04-17T11:29:52","modified_gmt":"2026-04-17T11:29:52","slug":"handball-goalkeeper-training-without-a-goal","status":"publish","type":"post","link":"https:\/\/bethecoach.pl\/index.php\/2026\/04\/17\/handball-goalkeeper-training-without-a-goal\/","title":{"rendered":"Handball Goalkeeper Training WITHOUT a GOAL"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Handball Goalkeeper Training WITHOUT a GOAL\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/N9BLTeWQtmI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>No court? No goal? Zero excuses. \ud83d\uded1 <\/p>\n\n\n\n<p>When the main court is busy, you can always put in work \u201ebehind the curtain\u201d. We used benches, cones, and even trash cans to sharpen motor skills and technique. While others are waiting for their turn, we\u2019re out here building an advantage. Use your imagination to stay ahead. \ud83e\udde0\u26a1 <\/p>\n\n\n\n<p>Question for you: What\u2019s the weirdest object you\u2019ve ever used in training? Let me know in the comments! \ud83d\udc47 <\/p>\n\n\n\n<p>Want to see PART 2 (back in the goal)? Comment \u201eGOAL\u201d and I\u2019ll drop it soon! \ud83e\uddbe<\/p>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Brak hali? Brak wolnej bramki? \u017badna wym\u00f3wka. \ud83d\uded1 <\/p>\n\n\n\n<p>Kiedy g\u0142\u00f3wne boisko jest zaj\u0119te, zawsze mo\u017cna powalczy\u0107 \u201eza kotar\u0105\u201d. Wykorzystali\u015bmy \u0142awki, pacho\u0142ki i&#8230; kosze na \u015bmieci, \u017ceby popracowa\u0107 nad motoryk\u0105 i technik\u0105. Podczas gdy inni czekaj\u0105 na swoj\u0105 kolej, my budujemy form\u0119. U\u017cyj wyobra\u017ani, by wyprzedzi\u0107 reszt\u0119. \ud83e\udde0\u26a1 <\/p>\n\n\n\n<p>Pytanie do Was: Jakiego najdziwniejszego przedmiotu u\u017cyli\u015bcie kiedykolwiek na treningu? Dajcie zna\u0107 w komentarzach! \ud83d\udc47 <\/p>\n\n\n\n<p>Chcecie zobaczy\u0107 CZ\u0118\u015a\u0106 2 (ju\u017c z bramk\u0105)? Napisz \u201eBRAMKA\u201d w komentarzu, a wrzuc\u0119 j\u0105 wkr\u00f3tce! \ud83e\uddbe<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No court? No goal? Zero excuses. \ud83d\uded1 When the main court is busy, you can always put in work \u201ebehind the curtain\u201d. We used benches, cones, and even trash cans to sharpen motor skills and technique. While others are waiting for their turn, we\u2019re out here building an advantage. Use your imagination to stay ahead. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":745,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16,6],"tags":[],"class_list":["post-744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gk","category-handball-lab"],"_links":{"self":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/comments?post=744"}],"version-history":[{"count":1,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/744\/revisions"}],"predecessor-version":[{"id":746,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/744\/revisions\/746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media\/745"}],"wp:attachment":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media?parent=744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/categories?post=744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/tags?post=744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}