{"id":748,"date":"2026-04-20T13:12:28","date_gmt":"2026-04-20T13:12:28","guid":{"rendered":"https:\/\/bethecoach.pl\/?p=748"},"modified":"2026-04-20T13:13:11","modified_gmt":"2026-04-20T13:13:11","slug":"3-handball-drills-to-upgrade-your-team-wing-gk-team","status":"publish","type":"post","link":"https:\/\/bethecoach.pl\/index.php\/2026\/04\/20\/3-handball-drills-to-upgrade-your-team-wing-gk-team\/","title":{"rendered":"3 HANDBALL DRILLS TO UPGRADE YOUR TEAM (WING, GK, TEAM)"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"3 HANDBALL DRILLS TO UPGRADE YOUR TEAM (WING, GK, TEAM) \ud83e\udd3e\u200d\u2642\ufe0f\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/K4RSTXwXAwY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Sunday practice planning? I\u2019ve got some solutions for you. \ud83d\udccb\ud83e\udd3e\u200d\u2642\ufe0f <\/p>\n\n\n\n<p>Here are 3 proposed drills: <br>1\ufe0f\u20e3 Winger Intensity: No more standing in the corner. 2-cone work combines agility with finishing under fatigue. <br>2\ufe0f\u20e3 Goalkeeper Power: Using resistance bands builds the explosiveness a goalie needs for match-winning saves. <br>3\ufe0f\u20e3 Tactical Fundamentals: 2v1, with a focus on timing and reading the defender\u2019s movement. <\/p>\n\n\n\n<p>Want more sets like this? For more details on each drill, check out my previous Reels. \ud83e\uddea\ud83e\uddbe <\/p>\n\n\n\n<p>SAVE this post so you don\u2019t have to hunt for it before tomorrow\u2019s session! \ud83d\udce5 <\/p>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Niedzielne planowanie trening\u00f3w? Mam dla Ciebie kilka rozwi\u0105za\u0144. \ud83d\udccb <\/p>\n\n\n\n<p>Oto 3 proponowane \u0107wiczenia: <br>1\ufe0f\u20e3 Intensywno\u015b\u0107 Skrzyd\u0142owych: Koniec ze staniem w rogu. Praca na pacho\u0142kach \u0142\u0105czy motoryk\u0119 z technik\u0105 rzutu na zm\u0119czeniu. <br>2\ufe0f\u20e3 Moc Bramkarzy: Wykorzystanie gum oporowych buduje eksplozywno\u015b\u0107, kt\u00f3r\u0105 bramkarz wykorzysta przy interwencjach w meczu. <br>3\ufe0f\u20e3 Fundamenty Taktyki: 2 na 1, ale z naciskiem na timing i czytanie ruchu obro\u0144cy. <\/p>\n\n\n\n<p>Chcesz wi\u0119cej takich zestaw\u00f3w? Po wi\u0119cej szczeg\u00f3\u0142\u00f3w ka\u017cdego z \u0107wicze\u0144 zerknij w moje poprzednie rolki. \ud83e\uddea\ud83e\uddbe <\/p>\n\n\n\n<p>ZAPISZ ten post, aby nie szuka\u0107 go przed jutrzejszym treningiem!\ud83d\udce5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunday practice planning? I\u2019ve got some solutions for you. \ud83d\udccb\ud83e\udd3e\u200d\u2642\ufe0f Here are 3 proposed drills: 1\ufe0f\u20e3 Winger Intensity: No more standing in the corner. 2-cone work combines agility with finishing under fatigue. 2\ufe0f\u20e3 Goalkeeper Power: Using resistance bands builds the explosiveness a goalie needs for match-winning saves. 3\ufe0f\u20e3 Tactical Fundamentals: 2v1, with a focus on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,16,6],"tags":[],"class_list":["post-748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-field","category-gk","category-handball-lab"],"_links":{"self":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/comments?post=748"}],"version-history":[{"count":1,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/748\/revisions"}],"predecessor-version":[{"id":750,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/748\/revisions\/750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media\/749"}],"wp:attachment":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media?parent=748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/categories?post=748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/tags?post=748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}