{"id":751,"date":"2026-04-23T09:25:54","date_gmt":"2026-04-23T09:25:54","guid":{"rendered":"https:\/\/bethecoach.pl\/?p=751"},"modified":"2026-04-23T09:25:54","modified_gmt":"2026-04-23T09:25:54","slug":"handball-pivot-screen","status":"publish","type":"post","link":"https:\/\/bethecoach.pl\/index.php\/2026\/04\/23\/handball-pivot-screen\/","title":{"rendered":"HANDBALL PIVOT SCREEN"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HANDBALL PIVOT SCREEN\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/MoD2a_APggM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>A screen is a game of feeling and instant reaction. \ud83e\uddf1\ud83e\udd3e\u200d\u2642\ufe0f <\/p>\n\n\n\n<p>In this drill, we force both sides to focus 100%: <br>1\ufe0f\u20e3 Pivot: Must set a dynamic screen and \u201efeel\u201d which way the defender tries to slip by, then immediately show for the ball. <br>2\ufe0f\u20e3 Defender: Starts with their back turned. The moment they feel contact, they must instantly process which side to fight on and engage physically. <\/p>\n\n\n\n<p>The key is exploiting that split second of hesitation. The better a pivot \u201ereads\u201d the opponent\u2019s movement with their back, the easier it is to find a clear scoring chance. <\/p>\n\n\n\n<p>Question for pivots: Do you prefer setting screens with your back or chest? Let me know in the comments! \ud83d\udc47 <\/p>\n\n\n\n<p>Want more line player details? SAVE this post! \ud83d\udce5 <\/p>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zas\u0142ona to gra oparta na czuciu i natychmiastowej reakcji. \ud83e\uddf1\ud83e\udd3e\u200d\u2642\ufe0f <\/p>\n\n\n\n<p>W tym \u0107wiczeniu zmuszamy obie strony do maksymalnego skupienia: <br>1\ufe0f\u20e3 Obrotowy: Musi dynamicznie postawi\u0107 zas\u0142on\u0119 i \u201epoczu\u0107\u201d, w kt\u00f3r\u0105 stron\u0119 pr\u00f3buje obej\u015b\u0107 go obro\u0144ca, by natychmiast wyj\u015b\u0107 do podania. <br>2\ufe0f\u20e3 Obro\u0144ca: Stoi ty\u0142em, wi\u0119c gdy tylko poczuje kontakt, musi od razu przetworzy\u0107 w g\u0142owie, z kt\u00f3rej strony powinien zacz\u0105\u0107 walczy\u0107 i wej\u015b\u0107 w kontakt fizyczny. <\/p>\n\n\n\n<p>Kluczem jest wykorzystanie u\u0142amka sekundy zawahania. Im lepiej obrotowy \u201eczyta\u201d plecami ruch przeciwnika, tym \u0142atwiej o czyst\u0105 pozycj\u0119 rzutow\u0105. <\/p>\n\n\n\n<p>Pytanie do obrotowych: Wolicie stawia\u0107 zas\u0142ony przodem czy ty\u0142em? Dajcie zna\u0107 w komentarzu! \ud83d\udc47 <\/p>\n\n\n\n<p>Chcesz wi\u0119cej detali dla ko\u0142owych? ZAPISZ ten post! \ud83d\udce5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A screen is a game of feeling and instant reaction. \ud83e\uddf1\ud83e\udd3e\u200d\u2642\ufe0f In this drill, we force both sides to focus 100%: 1\ufe0f\u20e3 Pivot: Must set a dynamic screen and \u201efeel\u201d which way the defender tries to slip by, then immediately show for the ball. 2\ufe0f\u20e3 Defender: Starts with their back turned. The moment they feel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":752,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,6],"tags":[],"class_list":["post-751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-field","category-handball-lab"],"_links":{"self":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/comments?post=751"}],"version-history":[{"count":1,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/751\/revisions"}],"predecessor-version":[{"id":753,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/751\/revisions\/753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media\/752"}],"wp:attachment":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media?parent=751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/categories?post=751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/tags?post=751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}