{"id":754,"date":"2026-04-26T21:00:09","date_gmt":"2026-04-26T21:00:09","guid":{"rendered":"https:\/\/bethecoach.pl\/?p=754"},"modified":"2026-04-26T21:00:09","modified_gmt":"2026-04-26T21:00:09","slug":"drills-for-handball-wingers","status":"publish","type":"post","link":"https:\/\/bethecoach.pl\/index.php\/2026\/04\/26\/drills-for-handball-wingers\/","title":{"rendered":"DRILLS FOR HANDBALL WINGERS"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"DRILLS FOR HANDBALL WINGERS\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/uCLQLdkqcWE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Want to win games? Start training your wingers! \ud83c\udfc6 <\/p>\n\n\n\n<p>They are often the most neglected group in the hall. While backs and pivots play at high intensity during 6-on-6, wingers are often just bystanders. That\u2019s a mistake that costs games. Training an elite winger is a lifelong process. Their practice must be intense and push them out of their comfort zone. <\/p>\n\n\n\n<p>Here are 3 ways to do it: <br>1\ufe0f\u20e3 Pure Intensity: Footwork and explosive cone drills to stay ahead of the defender. <br>2\ufe0f\u20e3 Physicality &amp; Power: Dynamic return to position and maintaining readiness for explosive action even under fatigue. <br>3\ufe0f\u20e3 Decision Making: Reacting to the goalie\u2019s signal in a split second \u2013 reading the game is key. <\/p>\n\n\n\n<p>Don\u2019t let your wingers \u201eget cold\u201d in the corner. Make sure they are ready for that one critical shot in the 59th minute. \ud83e\uddbe <\/p>\n\n\n\n<p>Question for coaches: What percentage of your practice is dedicated to individual winger work? \ud83d\udc47 <\/p>\n\n\n\n<p>SAVE this post for your next practice planning! \ud83d\udce5 <\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcesz wygrywa\u0107 mecze? Zacznij trenowa\u0107 skrzyd\u0142owych! \ud83c\udfc6 <\/p>\n\n\n\n<p>To najcz\u0119\u015bciej zaniedbywana grupa treningowa. Podczas gdy rozgrywaj\u0105cy i obrotowi graj\u0105 na wysokiej intensywno\u015bci przy grze 6 na 6, skrzyd\u0142a cz\u0119sto tylko statystuj\u0105. To b\u0142\u0105d, kt\u00f3ry m\u015bci si\u0119 w ko\u0144c\u00f3wkach spotka\u0144. Praca nad skrzyd\u0142owym trwa ca\u0142\u0105 karier\u0119. Ich trening musi by\u0107 intensywny i zmusza\u0107 do wyj\u015bcia ze strefy komfortu. <\/p>\n\n\n\n<p>Oto 3 sposoby, jak to zrobi\u0107: <br>1\ufe0f\u20e3 Intensywno\u015b\u0107: Pacho\u0142ki i praca n\u00f3g, by zawsze by\u0107 o krok przed obro\u0144c\u0105. <br>2\ufe0f\u20e3 Fizyczno\u015b\u0107 i moc: Dynamiczny powr\u00f3t na pozycj\u0119 i zachowanie gotowo\u015bci do eksplozywnej akcji mimo zm\u0119czenia. <br>3\ufe0f\u20e3 Decyzyjno\u015b\u0107: Reakcja na sygna\u0142 bramkarza w u\u0142amku sekundy \u2013 czytanie gry to podstawa. <\/p>\n\n\n\n<p>Nie pozw\u00f3l, by Twoi skrzyd\u0142owi \u201estygli\u201d w naro\u017cniku. Spraw, by byli gotowi na ten jeden, najwa\u017cniejszy rzut w 59. minucie. \ud83e\uddbe <\/p>\n\n\n\n<p>Pytanie do trener\u00f3w: Ile procent czasu na Waszym treningu po\u015bwi\u0119cacie na indywidualn\u0105 prac\u0119 ze skrzyd\u0142ami? \ud83d\udc47 <\/p>\n\n\n\n<p>ZAPISZ ten post, by wykorzysta\u0107 go przy planowaniu mikrocyklu! \ud83d\udce5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to win games? Start training your wingers! \ud83c\udfc6 They are often the most neglected group in the hall. While backs and pivots play at high intensity during 6-on-6, wingers are often just bystanders. That\u2019s a mistake that costs games. Training an elite winger is a lifelong process. Their practice must be intense and push [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":755,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,6],"tags":[],"class_list":["post-754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-field","category-handball-lab"],"_links":{"self":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/comments?post=754"}],"version-history":[{"count":1,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/754\/revisions"}],"predecessor-version":[{"id":756,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/754\/revisions\/756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media\/755"}],"wp:attachment":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media?parent=754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/categories?post=754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/tags?post=754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}