{"id":764,"date":"2026-05-06T15:23:07","date_gmt":"2026-05-06T15:23:07","guid":{"rendered":"https:\/\/bethecoach.pl\/?p=764"},"modified":"2026-05-06T15:23:07","modified_gmt":"2026-05-06T15:23:07","slug":"handball-winger-technique-endurance","status":"publish","type":"post","link":"https:\/\/bethecoach.pl\/index.php\/2026\/05\/06\/handball-winger-technique-endurance\/","title":{"rendered":"HANDBALL WINGER TECHNIQUE + ENDURANCE"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HANDBALL WINGER TECHNIQUE + ENDURANCE\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/1Jp9J7kgUyk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Wingers are not bystanders. \ud83d\uded1 <\/p>\n\n\n\n<p>Too often in team practices, wingers are neglected when it comes to intensity. They stand in the corner, waiting for a ball that rarely arrives. I focus on building specific endurance so that wingers can execute high-intensity actions repeatedly. <\/p>\n\n\n\n<p>This drill demands: <br>\u2705 Repeatable high-speed sprints (wing to wing). <br>\u2705 Precise passing while sprinting. <br>\u2705 Instant re-orientation and clinical finishing under fatigue. <\/p>\n\n\n\n<p>We ramp up the intensity where others allow players to rest. Because matches are won by the details in the 55th minute. \ud83e\uddea <\/p>\n\n\n\n<p>Coaches: How do you keep your wingers engaged while the backs are working on tactics? <\/p>\n\n\n\n<p>Let me know in the comments! \ud83d\udc47 <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Skrzyd\u0142owi to nie staty\u015bci. \ud83d\uded1 <\/p>\n\n\n\n<p>Cz\u0119sto w treningu zespo\u0142owym skrzyd\u0142a s\u0105 pomijane w kwestii intensywno\u015bci. Czekaj\u0105 na pi\u0142k\u0119, kt\u00f3ra cz\u0119sto nie dociera. Stawiam na budowanie wytrzyma\u0142o\u015bci specjalnej, by skrzyd\u0142owi byli gotowi na powtarzanie akcji o najwy\u017cszej intensywno\u015bci przez ca\u0142e 60 minut. <\/p>\n\n\n\n<p>Przedstawione \u0107wiczenie wymusza: <br>\u2705 Powtarzanie szybkiego biegu (od skrzyd\u0142a do skrzyd\u0142a). <br>\u2705 Precyzyjne podanie w pe\u0142nym biegu. <br>\u2705 Natychmiastow\u0105 reorientacj\u0119 i skuteczny rzut pod presj\u0105 zm\u0119czenia. <\/p>\n\n\n\n<p>Podnosimy intensywno\u015b\u0107 tam, gdzie inni pozwalaj\u0105 zawodnikom odpoczywa\u0107. Bo mecz wygrywa si\u0119 detalami w 55. minucie. \ud83e\uddea <\/p>\n\n\n\n<p>Pytanie do trener\u00f3w: Jak dbacie o intensywno\u015b\u0107 swoich skrzyde\u0142, gdy rozgrywaj\u0105cy szlifuj\u0105 taktyk\u0119? Dajcie zna\u0107 w komentarzu! \ud83d\udc47<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wingers are not bystanders. \ud83d\uded1 Too often in team practices, wingers are neglected when it comes to intensity. They stand in the corner, waiting for a ball that rarely arrives. I focus on building specific endurance so that wingers can execute high-intensity actions repeatedly. This drill demands: \u2705 Repeatable high-speed sprints (wing to wing). \u2705 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":765,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,6],"tags":[],"class_list":["post-764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-field","category-handball-lab"],"_links":{"self":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/comments?post=764"}],"version-history":[{"count":1,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/764\/revisions"}],"predecessor-version":[{"id":766,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/764\/revisions\/766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media\/765"}],"wp:attachment":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media?parent=764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/categories?post=764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/tags?post=764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}