{"id":771,"date":"2026-05-10T05:19:36","date_gmt":"2026-05-10T05:19:36","guid":{"rendered":"https:\/\/bethecoach.pl\/?p=771"},"modified":"2026-05-10T05:19:36","modified_gmt":"2026-05-10T05:19:36","slug":"handball-winger-efficiency","status":"publish","type":"post","link":"https:\/\/bethecoach.pl\/index.php\/2026\/05\/10\/handball-winger-efficiency\/","title":{"rendered":"HANDBALL WINGER EFFICIENCY"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HANDBALL WINGER EFFICIENCY\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/NxGG2cokqgg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>What kind of shots do your wingers take in training? \ud83e\udd3e\u200d\u2642\ufe0f <\/p>\n\n\n\n<p>Are these shots where they always know when the ball is coming? Are they always prepared and under no pressure? Or are they shots with some element of stress, outside of the comfort zone? Think about how it looks in a game. The decision must be instant, plus there is defender pressure and often an uncomfortable position. If we want our wingers to score more in games, we need to prepare them for it. <\/p>\n\n\n\n<p>Let the drills be a challenge where every repetition is a fight to score a goal. \ud83e\uddbe <\/p>\n\n\n\n<p>Want more drills for different positions? Follow the profile and let me know in the comments! \ud83d\udc47<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jakie rzuty na treningu oddaj\u0105 Twoi skrzyd\u0142owi? \ud83e\udd3e\u200d\u2642\ufe0f <\/p>\n\n\n\n<p>Czy to rzuty, gdzie zawsze wiedz\u0105, kiedy dostan\u0105 pi\u0142k\u0119? S\u0105 przygotowani i nie czuj\u0105 \u017cadnej presji? Czy mo\u017ce rzuty z elementem stresu, poza stref\u0105 komfortu? Zastan\u00f3w si\u0119, jak to wygl\u0105da w meczu. Decyzja musi by\u0107 b\u0142yskawiczna, do tego dochodzi presja obro\u0144cy i cz\u0119sto niewygodna pozycja. Je\u015bli chcemy, \u017ceby nasi skrzyd\u0142owi trafiali wi\u0119cej w meczach, musimy ich do tego przygotowa\u0107. <\/p>\n\n\n\n<p>Niech \u0107wiczenia b\u0119d\u0105 dla nich wyzwaniem, a ka\u017cde powt\u00f3rzenie walk\u0105 o zdobycie bramki. \ud83e\uddbe <\/p>\n\n\n\n<p>Chcesz wi\u0119cej \u0107wicze\u0144 dla r\u00f3\u017cnych pozycji? Zaobserwuj profil i daj zna\u0107 w komentarzu! \ud83d\udc47<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What kind of shots do your wingers take in training? \ud83e\udd3e\u200d\u2642\ufe0f Are these shots where they always know when the ball is coming? Are they always prepared and under no pressure? Or are they shots with some element of stress, outside of the comfort zone? Think about how it looks in a game. The decision [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":772,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,6],"tags":[],"class_list":["post-771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-field","category-handball-lab"],"_links":{"self":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/comments?post=771"}],"version-history":[{"count":1,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/771\/revisions"}],"predecessor-version":[{"id":773,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/771\/revisions\/773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media\/772"}],"wp:attachment":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media?parent=771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/categories?post=771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/tags?post=771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}