{"id":774,"date":"2026-05-11T15:26:33","date_gmt":"2026-05-11T15:26:33","guid":{"rendered":"https:\/\/bethecoach.pl\/?p=774"},"modified":"2026-05-11T15:26:33","modified_gmt":"2026-05-11T15:26:33","slug":"play-more-with-handball-pivot","status":"publish","type":"post","link":"https:\/\/bethecoach.pl\/index.php\/2026\/05\/11\/play-more-with-handball-pivot\/","title":{"rendered":"PLAY MORE WITH HANDBALL PIVOT"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"PLAY MORE WITH HANDBALL PIVOT\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/a1pYKkd2svs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>More balls to the pivot? It\u2019s not just about the playmakers. \ud83e\uddea\ud83e\udd3e\u200d\u2642\ufe0f <\/p>\n\n\n\n<p>We often talk about \u201epivot intelligence. It\u2019s important to predict your teammates movements, but also reading the defenders. A pivot must sense where the opponent is\u2014whether through spatial awareness or simply \u201efeeling\u201d the defender on their back. Building these habits allows them to win the position even in the tightest spaces. <\/p>\n\n\n\n<p>In this drill, we focus on two scenarios: <br>1\ufe0f\u20e3 Fading outside when the defender tries to step out and cut off the pass. <br>2\ufe0f\u20e3 Staying low and fighting for the ball when the defender stays back at the 6m line. <\/p>\n\n\n\n<p>Regardless of your team\u2019s tactics, it\u2019s worth giving your pivot the tools to handle different defensive styles. \ud83e\uddf1 <\/p>\n\n\n\n<p>Want more content like this? Comment \u201eHandball\u201d and follow so you don\u2019t miss a thing! \ud83d\udc47 <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wi\u0119cej pi\u0142ek do obrotowego? To nie tylko kwestia rozgrywaj\u0105cych. \ud83e\uddea\ud83e\udd3e\u200d\u2642\ufe0f <\/p>\n\n\n\n<p>Cz\u0119sto m\u00f3wi si\u0119 o \u201einteligencji\u201d obrotowego. Wa\u017cne jest przewidywanie ruchu koleg\u00f3w z ataku, ale tak\u017ce czytanie obro\u0144c\u00f3w. Obrotowy musi czu\u0107, gdzie jest przeciwnik \u2013 czy to przez widzenie przestrzenne, czy po prostu przez \u201eczucie\u201d rywala na plecach. Dobre nawyki w tym elemencie pozwalaj\u0105 wygrywa\u0107 pozycje nawet w najwi\u0119kszym t\u0142oku. <\/p>\n\n\n\n<p>W tym \u0107wiczeniu skupiamy si\u0119 na dw\u00f3ch sytuacjach: <br>1\ufe0f\u20e3 Wyj\u015bcie na zewn\u0105trz, gdy obro\u0144ca pr\u00f3buje nas obej\u015b\u0107 g\u00f3r\u0105 i odci\u0105\u0107 od podania. <br>2\ufe0f\u20e3 Obni\u017cenie pozycji i walka o pi\u0142k\u0119, gdy obro\u0144ca zostaje z ty\u0142u na 6. metrze. <\/p>\n\n\n\n<p>Niezale\u017cnie od taktyki Twojego zespo\u0142u, warto da\u0107 obrotowemu narz\u0119dzia, kt\u00f3re pozwol\u0105 mu odnale\u017a\u0107 si\u0119 przeciwko r\u00f3\u017cnym stylom obrony. \ud83e\uddf1 <\/p>\n\n\n\n<p>Chcesz wi\u0119cej takich materia\u0142\u00f3w? Napisz w komentarzu \u201eHandball\u201d i zaobserwuj profil, \u017ceby nic Ci\u0119 nie omin\u0119\u0142o!\ud83d\udc47<\/p>\n","protected":false},"excerpt":{"rendered":"<p>More balls to the pivot? It\u2019s not just about the playmakers. \ud83e\uddea\ud83e\udd3e\u200d\u2642\ufe0f We often talk about \u201epivot intelligence. It\u2019s important to predict your teammates movements, but also reading the defenders. A pivot must sense where the opponent is\u2014whether through spatial awareness or simply \u201efeeling\u201d the defender on their back. Building these habits allows them to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":775,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,6],"tags":[],"class_list":["post-774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-field","category-handball-lab"],"_links":{"self":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/comments?post=774"}],"version-history":[{"count":1,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/774\/revisions"}],"predecessor-version":[{"id":776,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/774\/revisions\/776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media\/775"}],"wp:attachment":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media?parent=774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/categories?post=774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/tags?post=774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}