{"id":778,"date":"2026-05-15T14:51:14","date_gmt":"2026-05-15T14:51:14","guid":{"rendered":"https:\/\/bethecoach.pl\/?p=778"},"modified":"2026-05-15T14:51:14","modified_gmt":"2026-05-15T14:51:14","slug":"be-faster-handball-goalkeeper","status":"publish","type":"post","link":"https:\/\/bethecoach.pl\/index.php\/2026\/05\/15\/be-faster-handball-goalkeeper\/","title":{"rendered":"BE FASTER HANDBALL GOALKEEPER"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"BE FASTER HANDBALL GOALKEEPER\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/RI7aVxPhYC8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Feel like you\u2019re lacking speed and reflexes? You can work on this while keeping the training engaging. \ud83e\udde4 <\/p>\n\n\n\n<p>In this drill, we tap the balloon with the same hand or leg used for the save. The goalkeeper must stay fully focused: watch the shooter and react to the ball without letting the balloon hit the ground. There are endless ways to modify this. The key is knowing exactly what you are training and why. Reaction time and eye-hand coordination are essential in modern handball. We train them often, but we try to avoid boredom by introducing new stimuli. \ud83e\uddea <\/p>\n\n\n\n<p>What about you? Do you rotate your drills often, or do you stick to proven routines? Let\u2019s discuss in the comments! \ud83d\udc47<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Czujesz, \u017ce brakuje Ci szybko\u015bci i refleksu? Mo\u017cesz nad tym pracowa\u0107, uatrakcyjniaj\u0105c codzienny trening. \ud83e\udde4 <\/p>\n\n\n\n<p>W tym \u0107wiczeniu podbijamy balon t\u0105 sam\u0105 r\u0119k\u0105 lub nog\u0105, kt\u00f3r\u0105 wykonujemy interwencj\u0119. Bramkarz musi zachowa\u0107 pe\u0142ne skupienie: obserwowa\u0107 rzucaj\u0105cego i reagowa\u0107 na pi\u0142k\u0119, nie pozwalaj\u0105c jednocze\u015bnie, by balon spad\u0142 na ziemi\u0119. Mo\u017cliwo\u015bci modyfikacji jest niesko\u0144czenie wiele. Wa\u017cne, \u017ceby\u015b wiedzia\u0142, co dok\u0142adnie trenujesz i jaki efekt chcesz osi\u0105gn\u0105\u0107. Szybko\u015b\u0107 reakcji oraz koordynacja wzrokowo-ruchowa to fundamenty dzisiejszej pi\u0142ki r\u0119cznej. Trenujemy je cz\u0119sto, ale staramy si\u0119 unika\u0107 rutyny, wprowadzaj\u0105c nowe bod\u017ace. \ud83e\uddea <\/p>\n\n\n\n<p>A Ty jakie \u0107wiczenia wykonujesz? Cz\u0119sto rotujesz planem, czy bazujesz na sprawdzonych schematach? Podyskutujmy w komentarzach!\ud83d\udc47<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feel like you\u2019re lacking speed and reflexes? You can work on this while keeping the training engaging. \ud83e\udde4 In this drill, we tap the balloon with the same hand or leg used for the save. The goalkeeper must stay fully focused: watch the shooter and react to the ball without letting the balloon hit the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":779,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16,6],"tags":[],"class_list":["post-778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gk","category-handball-lab"],"_links":{"self":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/comments?post=778"}],"version-history":[{"count":1,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/778\/revisions"}],"predecessor-version":[{"id":780,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/778\/revisions\/780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media\/779"}],"wp:attachment":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media?parent=778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/categories?post=778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/tags?post=778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}