{"id":788,"date":"2026-05-26T04:42:30","date_gmt":"2026-05-26T04:42:30","guid":{"rendered":"https:\/\/bethecoach.pl\/?p=788"},"modified":"2026-05-26T04:42:30","modified_gmt":"2026-05-26T04:42:30","slug":"rule-2-3-for-handball-wing-shots","status":"publish","type":"post","link":"https:\/\/bethecoach.pl\/index.php\/2026\/05\/26\/rule-2-3-for-handball-wing-shots\/","title":{"rendered":"RULE 2\/3 FOR HANDBALL WING SHOTS"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"RULE 2\/3 FOR HANDBALL WING SHOTS\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/adKEboWQj0E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Rule 2 for wingers: Reading the goalkeeper\u2019s movement. \ud83c\udfaf <\/p>\n\n\n\n<p>A winger must learn to track the goalkeeper\u2019s movement and assess their coverage \u2013 understanding where they can reach and how quickly. Air time is limited, so your decisions must be instinctive. In my training, I emphasize a bottom-up decision-making system. My goal is for the player to react to the stimulus automatically, without overthinking in the air. <\/p>\n\n\n\n<p>Save this post \ud83d\udce5 and follow for more handball insights! \ud83e\uddbe <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zasada nr 2 dla skrzyd\u0142owych: Czytanie ruchu bramkarza. \ud83c\udfaf <\/p>\n\n\n\n<p>Skrzyd\u0142owy musi nauczy\u0107 si\u0119 obserwacji bramkarza i oceny jego mo\u017cliwo\u015bci \u2013 gdzie jest w stanie zd\u0105\u017cy\u0107 w danym czasie. Czas w powietrzu jest bardzo kr\u00f3tki, wi\u0119c decyzje musz\u0105 by\u0107 instynktowne. W treningu k\u0142ad\u0119 du\u017cy nacisk na system decyzyjny bottom-up. Zale\u017cy mi na tym, \u017ceby zawodnik reagowa\u0142 na bodziec automatycznie, bez zb\u0119dnej analizy w locie. <\/p>\n\n\n\n<p>Zapisz ten post \ud83d\udce5 i zaobserwuj profil po wi\u0119cej handballowej wiedzy! \ud83e\uddbe<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rule 2 for wingers: Reading the goalkeeper\u2019s movement. \ud83c\udfaf A winger must learn to track the goalkeeper\u2019s movement and assess their coverage \u2013 understanding where they can reach and how quickly. Air time is limited, so your decisions must be instinctive. In my training, I emphasize a bottom-up decision-making system. My goal is for the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":789,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,6],"tags":[],"class_list":["post-788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-field","category-handball-lab"],"_links":{"self":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/comments?post=788"}],"version-history":[{"count":1,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/788\/revisions"}],"predecessor-version":[{"id":790,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/788\/revisions\/790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media\/789"}],"wp:attachment":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media?parent=788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/categories?post=788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/tags?post=788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}