{"id":791,"date":"2026-05-26T04:44:42","date_gmt":"2026-05-26T04:44:42","guid":{"rendered":"https:\/\/bethecoach.pl\/?p=791"},"modified":"2026-05-26T04:44:42","modified_gmt":"2026-05-26T04:44:42","slug":"top-handball-winger-rules-3-3","status":"publish","type":"post","link":"https:\/\/bethecoach.pl\/index.php\/2026\/05\/26\/top-handball-winger-rules-3-3\/","title":{"rendered":"TOP HANDBALL WINGER RULES 3\/3"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TOP HANDBALL WINGER RULES 3\/3\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/P7v9a5UFcpI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Rule 3 for wingers: Hide the ball. \ud83d\udc40 <\/p>\n\n\n\n<p>Master your hand positioning. If the goalkeeper can\u2019t track the ball behind your body, they have significantly less time to react. It\u2019s the detail that makes the difference between a save and a goal. \ud83e\uddbe <\/p>\n\n\n\n<p>That\u2019s the end of our winger series. Which position should we analyze next? Let me know in the comments! \ud83d\udc47 <\/p>\n\n\n\n<p>Save this post \ud83d\udce5 and follow for more handball insights! \ud83e\uddea <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zasada nr 3 dla skrzyd\u0142owych: Chowanie pi\u0142ki. \ud83d\udc40 Opanuj u\u0142o\u017cenie r\u0119ki przy rzucie. Je\u015bli bramkarz nie widzi pi\u0142ki, bo jest ona ukryta za Twoim cia\u0142em, ma o wiele mniej czasu na reakcj\u0119. Ten detal, mo\u017ce by\u0107 dla Ciebie prze\u0142omowy. <\/p>\n\n\n\n<p>To ju\u017c koniec serii o skrzyd\u0142owych. Kt\u00f3ra pozycja na boisku ma by\u0107 nast\u0119pna w analizie? Napisz w komentarzu! \ud83d\udc47 <\/p>\n\n\n\n<p>Zapisz ten post \ud83d\udce5 i zaobserwuj profil po wi\u0119cej handballowej wiedzy! \ud83e\uddbe<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rule 3 for wingers: Hide the ball. \ud83d\udc40 Master your hand positioning. If the goalkeeper can\u2019t track the ball behind your body, they have significantly less time to react. It\u2019s the detail that makes the difference between a save and a goal. \ud83e\uddbe That\u2019s the end of our winger series. Which position should we analyze [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":792,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,6],"tags":[],"class_list":["post-791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-field","category-handball-lab"],"_links":{"self":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/comments?post=791"}],"version-history":[{"count":1,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/791\/revisions"}],"predecessor-version":[{"id":793,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/791\/revisions\/793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media\/792"}],"wp:attachment":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media?parent=791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/categories?post=791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/tags?post=791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}