{"id":797,"date":"2026-05-30T18:07:38","date_gmt":"2026-05-30T18:07:38","guid":{"rendered":"https:\/\/bethecoach.pl\/?p=797"},"modified":"2026-05-30T18:07:38","modified_gmt":"2026-05-30T18:07:38","slug":"top-3-rules-for-handball-pivot-to-win-with-defender-2-3","status":"publish","type":"post","link":"https:\/\/bethecoach.pl\/index.php\/2026\/05\/30\/top-3-rules-for-handball-pivot-to-win-with-defender-2-3\/","title":{"rendered":"TOP 3 RULES FOR HANDBALL PIVOT TO WIN WITH DEFENDER 2\/3"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TOP 3 RULES FOR HANDBALL PIVOT TO WIN WITH DEFENDER 2\/3\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/itNU5sKF0ZY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Rule 2 for pivots: Get low and stay stable. \ud83d\udcc9 <\/p>\n\n\n\n<p>Once you\u2019ve shown your hands, you need to \u201eanchor\u201d yourself. A low center of gravity is key. If you\u2019re standing tall, the defender will push you exactly where they want you. A stable stance is your base in the battle against the defender. It allows you to secure your space and control the opponent\u2019s movement, setting you up for the final move (more on that in the last part). \ud83e\uddbe <\/p>\n\n\n\n<p>Want the final rule? Write \u201a3\u2019 in the comments! \ud83d\udc47 <\/p>\n\n\n\n<p>Save this post \ud83d\udce5 and follow for more handball insights! \ud83e\uddea<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zasada nr 2 dla obrotowych: Zej\u015bcie na nogach i stabilna pozycja. \ud83d\udcc9 <\/p>\n\n\n\n<p>Kiedy pokazujesz ju\u017c r\u0119k\u0119, musisz \u201ezakotwiczy\u0107\u201d w boisku. Niskie po\u0142o\u017cenie \u015brodka ci\u0119\u017cko\u015bci to klucz. Je\u015bli stoisz na wyprostowanych nogach, obro\u0144ca zepchnie Ci\u0119 tam, gdzie on chce. Stabilna pozycja to Twoja baza w walce z obro\u0144c\u0105. Dzi\u0119ki niej nie tylko zabezpieczasz przestrze\u0144, ale kontrolujesz ruchy przeciwnika, przygotowuj\u0105c si\u0119 do decyduj\u0105cego ataku (o czym opowiem w ostatniej cz\u0119\u015bci). \ud83e\uddbe <\/p>\n\n\n\n<p>Chcesz pozna\u0107 fina\u0142ow\u0105 zasad\u0119? Napisz \u201e3\u201d w komentarzu! \ud83d\udc47 <\/p>\n\n\n\n<p>Zapisz ten post \ud83d\udce5 i zaobserwuj profil po wi\u0119cej handballowej wiedzy! \ud83e\uddea<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rule 2 for pivots: Get low and stay stable. \ud83d\udcc9 Once you\u2019ve shown your hands, you need to \u201eanchor\u201d yourself. A low center of gravity is key. If you\u2019re standing tall, the defender will push you exactly where they want you. A stable stance is your base in the battle against the defender. It allows [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":798,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,6],"tags":[],"class_list":["post-797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-field","category-handball-lab"],"_links":{"self":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/comments?post=797"}],"version-history":[{"count":1,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/797\/revisions"}],"predecessor-version":[{"id":799,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/797\/revisions\/799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media\/798"}],"wp:attachment":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media?parent=797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/categories?post=797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/tags?post=797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}