{"id":807,"date":"2026-06-08T07:48:23","date_gmt":"2026-06-08T07:48:23","guid":{"rendered":"https:\/\/bethecoach.pl\/?p=807"},"modified":"2026-06-08T07:48:23","modified_gmt":"2026-06-08T07:48:23","slug":"handball-goalkeeper-skills-from-9m-2-3","status":"publish","type":"post","link":"https:\/\/bethecoach.pl\/index.php\/2026\/06\/08\/handball-goalkeeper-skills-from-9m-2-3\/","title":{"rendered":"HANDBALL GOALKEEPER SKILLS FROM 9M 2\/3"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HANDBALL GOALKEEPER SKILLS FROM 9M 2\/3\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/__a85WpDls8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rule 2 for goalkeepers: Effective movement. \ud83d\udcc9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even a tiny, centimeter-level shift toward the shooting lane drastically changes the geometry of the goal.<br>With the right micro-movement, you perfectly cut down the shooting angle. You don\u2019t need to \u201ereach\u201d for the ball with a desperate jump \u2013 you simply maximize the use of your body, turning it into an unbreakable shield. \ud83d\udee1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Want rule 3? Write \u201a3\u2019 in the comments! \ud83d\udc47<br>Save this post \ud83d\udce5 and follow for more handball insights! \ud83e\uddbe<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Zasada nr 2 dla bramkarzy: Efektywne poruszanie. \ud83d\udcc9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nawet minimalne, centymetrowe przemieszczenie si\u0119 bramkarza w kierunku, z kt\u00f3rego idzie rzut, drastycznie zmienia geometri\u0119 bramki.<br>Dzi\u0119ki odpowiedniemu mikro-ruchowi idealnie przykrywasz k\u0105t rzutu. Nie musisz wtedy \u201eszuka\u0107\u201d pi\u0142ki dalekim wyskokiem \u2013 po prostu maksymalnie wykorzystujesz swoje cia\u0142o, kt\u00f3re staje si\u0119 tarcz\u0105 nie do przej\u015bcia. \ud83d\udee1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chcesz pozna\u0107 zasad\u0119 nr 3? Napisz \u201e3\u201d w komentarzu! \ud83d\udc47<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zapisz ten post \ud83d\udce5 i zaobserwuj profil po wi\u0119cej handballowej wiedzy! \ud83e\uddea<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rule 2 for goalkeepers: Effective movement. \ud83d\udcc9 Even a tiny, centimeter-level shift toward the shooting lane drastically changes the geometry of the goal.With the right micro-movement, you perfectly cut down the shooting angle. You don\u2019t need to \u201ereach\u201d for the ball with a desperate jump \u2013 you simply maximize the use of your body, turning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":808,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16,6],"tags":[],"class_list":["post-807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gk","category-handball-lab"],"_links":{"self":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/comments?post=807"}],"version-history":[{"count":1,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/807\/revisions"}],"predecessor-version":[{"id":809,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/807\/revisions\/809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media\/808"}],"wp:attachment":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media?parent=807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/categories?post=807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/tags?post=807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}