{"id":820,"date":"2026-06-24T04:41:11","date_gmt":"2026-06-24T04:41:11","guid":{"rendered":"https:\/\/bethecoach.pl\/?p=820"},"modified":"2026-06-24T04:41:11","modified_gmt":"2026-06-24T04:41:11","slug":"handball-winger-time-in-air","status":"publish","type":"post","link":"https:\/\/bethecoach.pl\/index.php\/2026\/06\/24\/handball-winger-time-in-air\/","title":{"rendered":"HANDBALL WINGER TIME IN AIR"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HANDBALL WINGER TIME IN AIR\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/qEmRaTs-1Xc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Reducing decision time mid-air. \u23f1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Catching the ball in the air drastically cuts down the time to read the goalkeeper. The player must make a choice a split second before shooting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rule: the harder the training, the easier the match. \ud83e\uddbe<br>Want another time-pressure drill? Write \u201aNEXT\u2019 in the comments! \ud83d\udc47<br>Save this post \ud83d\udce5 and follow for more insights!<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Skracanie czasu na decyzj\u0119 w locie. \u23f1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chwyt pi\u0142ki w powietrzu drastycznie skraca czas na obserwacj\u0119 bramkarza. Zawodnik musi podj\u0105\u0107 decyzj\u0119 u\u0142amek sekundy przed rzutem.<br>Zasada: im trudniej na treningu, tym \u0142atwiej w meczu. \ud83e\uddbe<br>Chcesz kolejne \u0107wiczenie na presj\u0119 czasu? Napisz \u201eNEXT\u201d w komentarzu! \ud83d\udc47<br>Zapisz post \ud83d\udce5 i obserwuj profil po wi\u0119cej wiedzy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reducing decision time mid-air. \u23f1 Catching the ball in the air drastically cuts down the time to read the goalkeeper. The player must make a choice a split second before shooting. Rule: the harder the training, the easier the match. \ud83e\uddbeWant another time-pressure drill? Write \u201aNEXT\u2019 in the comments! \ud83d\udc47Save this post \ud83d\udce5 and follow [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":821,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,6],"tags":[],"class_list":["post-820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-field","category-handball-lab"],"_links":{"self":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/comments?post=820"}],"version-history":[{"count":1,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/820\/revisions"}],"predecessor-version":[{"id":822,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/posts\/820\/revisions\/822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media\/821"}],"wp:attachment":[{"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/media?parent=820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/categories?post=820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bethecoach.pl\/index.php\/wp-json\/wp\/v2\/tags?post=820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}