Wingers are often the least tired players after practice. During 6-on-6 games, they usually spend too much time standing and waiting. That stops now. 🛑 Isolate them. Raise the intensity. Combine sprints and changes of direction (COD) with finishing under heavy fatigue. Coach’s Tip: When playing small-sided games in the center, send your wingers to […]
Stop wasting time during practice. 📋 I’ve selected 3 drills for your next session that maximize every minute on court. From motor skills to high-volume shooting: 1️⃣GK Coordination: Using hurdles to sharpen footwork and rhythm. 2️⃣Pivot Movement: Mastering the explosive move toward the ball and body control. 3️⃣Multifunctional Drill: Maximizing efficiency—focusing on Change of Direction
Don’t go into Monday’s practice without a plan. 📋 I’ve created another „Weekly Toolkit” with 3 essential drills to sharpen your team’s game. This week is all about Speed, Strength, and Decision-making. Your game plan for next week: 1⃣ GK 4-Corner Speed: Developing explosive movement and balance. 2⃣ Pivot Positioning: Mastering the „fight” for space
Practicing 2 vs 1 without focusing on the details? 🧠❌ A common mistake in training is executing simple drills without paying attention to the fundamental details. This side-sector 2 vs 1 setup is the perfect element right after the warm-up. It’s not just about solving a simple 2 vs 1 situation; it’s about: 1⃣ Observation:
Ready for next week? 📋🤾♂️ I’ve picked 3 essential drills from my library to level up your team’s performance in the upcoming days. Whether you’re a coach planning the cycle or a player working on individual skills, these are good choices. What’s inside this week: 1⃣ GK Perception and Reaction: Shortening the reaction time to
Being a great pivot isn’t just about how you set a screen—it’s about when you do and leave it. ⏱🧱 In elite handball, defensive gaps don’t stay open for long. Success depends on off-ball movement and perfect timing. You’re not just looking for space; you’re waiting for that split-second of defensive hesitation. By reducing the
Handball is a game of decisions. 🧠 At any given moment, whether on offense or defense, there is a choice to be made. It can be a bold one, like taking a shot, or a subtle one, like a minor adjustment in positioning. The elite players are defined by their ability to make the right
Is the Pivot the hardest position in handball? 🤔 To survive on the 6-meter line, being „big” simply isn’t enough. It’s not a place where things happen by chance. Being a pivot is a unique blend of: 1⃣ Strength & Power – to hold your ground under heavy pressure and burst toward the ball in
Coaches often struggle to find time for position-specific technique. Pivots are the perfect example – they often spend too much time just „waiting” for their turn. My coaching hack? Use the „waiting moments”. If you’re running a 5v5 drill without pivots on one side, take them to the other end of the court. Even 10
Stop wasting your warm-up! Transition from running and simple shoots to multifunctional 3-sector drill. ⏱🧠 This multifunctional drill maximizes intensity and eliminates standing in lines: 1⃣ For Court Players: Practicing 2v1 cooperation in 3 different zones. Offense and defense are engaged from minute one. 2⃣ For Goalkeepers: No more boring shot series. The GK must
